While the 5 Vals trail no longer exists, the High Trail Vanoise, organized by the Club des Sports de Val d’Isère, allows trail enthusiasts to explore some of Val d’Isère’s trails.
However, it is still possible to follow the trek itinerary in trail mode, offering runners the chance to discover stunning landscapes and historic paths connecting several villages in the region. This experience remains accessible outside the competition, providing a sporting challenge in an exceptional natural setting.
Here is the suggested itinerary for the trail route
This cross-border route passes through five villages: Bonneval-sur-Arc, Val d’Isère, and the Italian villages of Rhêmes-Notre-Dame, Valsavarenche, and Ceresole Reale. It reveals a historic network of trails that once facilitated trade and familial connections between these villages.
Spend two days immersed in breathtaking landscapes, where nature conservation is the only lasting priority in this preserved space.
Features – Stage Trail: 94 kilometers and 6,110 meters of positive elevation gain
- Day 1: 52 kilometers and 3,520 m D+
- Day 2: 42 kilometers and 2,590 m D+
- Glacier areas: Rhêmes Golette Glacier
- Mountain passes: Col de Picheru, Col de Rhêmes-Golette, Col du Rosset, Col du Carro, Col de l’Iseran, Col de la Lose.
High-altitude trail: weather, equipment and precautions
Running in high mountains means dealing with rapidly changing weather. Even in summer, temperatures can drop suddenly, and storms are frequent. Glacier areas, like the Rhêmes Golette Glacier, require extra caution. Always check the weather forecast and be prepared.
Recommended equipment:
- Trail shoes suited for technical terrain.
- Breathable, waterproof clothing.
- Backpack with water, energy bars, and a first aid kit.
- Survival blanket, whistle, and trekking poles.
- GPS or a detailed map.
- Glacier gear (light crampons, ice axe).
- Sunglasses and sunscreen.
Always notify someone of your itinerary or run with a partner for safety.